TRS | Retül Series - Episode 5: Cleat Set Up

Having a proper cleat set up, no matter your style of riding, is a key component to ensuring comfort and stability on the bike. Dr. Kelly Starrett and Aaron Post discuss how to properly set up your cleats for success with some solid pro tips.

Also, be sure to pay close attention around the 4:45 mark for a discussion on whether or not clip ins are the way to go on a mountain bike. What do you think, flat or clipped?

Looking to crush those trails longer, harder and faster? Learn more about The Ready State to learn how their programs can take your riding to the next level.